Walking is the best possible exercise. Habituate yourself to walk very far.

BMI Calculator

Age

Gender

Height (In Foot and Inch OR In CM)

Weight (In KG OR LBS)

Water Consumption

Age

Gender

Height (In Foot and Inch OR In CM)

Weight (In KG OR LBS)

Season

Activity level

Gender

Age

Height (In Foot and Inch OR In CM)

Weight (In KG OR LBS)

Activity level

Goal

Carbs Requirement	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%